simple words to live by

what i love most about yoga philosophy is its simplicity. here is one of my all time favorite quotes from the upanishads..

watch your thoughts; they become words.
watch your words; they become actions.
watch your actions; they become habits.
watch your habits; they become character.
watch your character; it becomes your destiny.

namaste.

resolutions

in a couple weeks we'll be bidding adieu to the month of February so it's about time to hammer out some resolutions for 2012, no? the reason i've waited so long is twofold: my resolutions at the beginning of the year are always way too unrealistic (you know.. travel the world, conquer a new language, etc.) and i am a bit challenged in the commitment department (see #7).

1. follow through with ideas

2. save $

3. write something everyday

4. wear color

5. practice self-care

6. connect with friends more often

7. COMMIT